Monday, May 23, 2011

D-1 South Central Regionals–May 7-8, 2011

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This post has taken me awhile to prepare, which may be expected – as it may be my last. I can only say that this team, who will be referred to as Miss Red, has completed our transformation. We are no longer the saplings other teams used to trample but the majestic young redwood towering over the neighboring junipers and cedars. As we prepare of the next season, we will age and mature – domineering over the South Region. But, I guess this post is about Erica and my last tournament with Miss Red – the highlight of my college career and ultimate career thus far.

We started Saturday morning, bright and early at 6:30 am to get to the fields in time for our 9:30 am game with a solid warm-up in Hockley, TX. The fields had been beautiful prepared with straight lines Winking smile and plenty of dust from the drought. It was going to be a long day with 1.5 hr rounds and four solid games ahead. The first round was against Texas B, a team that we had played all year long at varying intensities. We showed up ready to play, warming up our offense and defense for many tough games ahead. We finished the game 13-3.

Colorado State was our next game. We had time to scope them out briefly before we played them – they matched WashU decently but lacked the athleticism to keep running with them. The coaches quickly figured out who were their go to players and their throwers. With smart match ups and a relentless intensity, we out ran them 13-6.

Kansas was another story. The heat and the afternoon must have infiltrated our judgment or we chose to loosen up slightly because they were the lowest seeded opponent. They had a few really solid, athletic receivers who managed to catch a lot of swill. Our offense must have been getting tired because we were throwing away a few unnecessary throws. Either way, with better fundamentals and a competitive heart, we beat Betty 13-2. A great warm-up for the best game of the day!

WashU, as we all know, beat us quite miserably at Centex. It was the end of the day and we could not run with them. But we came with our A game today. Kudos to Edith for dominating this game. With a slow start, we went down really early 0-3. Deciding the best decision was to put our heads down and play intensity defense, we tied the game up at 3-3. Trading points for the game until half, we knew that this game was within our reach. Using really smart match-ups and focusing on shutting down the handlers strongest throws, we kept the game close when soft cap came on. I am not quite sure what the score was but I think it was 10-9. The game was to 12. We saw some crazy critical run through Ds from Buttercup and some crazy layouts from Wheeler. Edith had an incredible deep D on one of WashU’s upwind break attempts. At 11-11, we had worked it up to our endzone where we called a time out. It was ultimate point. We called out the play and executed it perfectly when WashU called the receiver out. Man, did I see the coaches flip out. Jay got in a bitch fight with a girl on WashU (it was really endearing). [Side note:I am fairly certain that if Jay and Eric thought I was in, I was in because they were watching me] Either way, in hopes of ending this game in good spirits, we decided to take it to the endzone where we restarted our play. I threw the disc to Evi in the center of the field who then swung it to Kathleen for the score! WE HAD JUST BEATING THE NUMBER 1 SEED IN OUR REGIONAL 12-11! It was at this moment, we knew we could get to Nationals this year, this tournament, the next day.

Our last pool play game was against Colorado, a team that had snuck into Regionals after a team from the Ozarks forfeited their bid. I commend them for flying down to Houston because it must have been expensive. Either way, they were lining up to play us this early Sunday morning. It was sort of like an old western movie where we were separated by a dusty field. All we were missing was a tumbleweed to fly across the field. The game started off with a bang and we had gone up 2-0 when Colorado called a time out. The heat must have affected them because they never woke up that morning. Switching to our zone D their handlers could not break through. We suffocated all their options, playing with so much heart and determination. They were the last obstacle to the championship game and we were not going to let them get an inch on us. It may have been our most beautiful game all season, offense flowed nearly perfectly and defense was executed with a decisive hand. Our cup – kudos to Fran, Monica, Evi, Wheeler, Erica, and Ruthie - was incredible. Kathleen handled the short deep position like the pro she is. It was incredible, the most exhilarating game that we should strive to build from. We saw incredible downfield flow from our cutters, great upwind hucks from all our handlers, and of course the most enthusiastic sideline talk! It’s [was] like breathing! We cleaned that game up 13-1 in the shortest time all weekend (about 1 hour).

The bye to the Championship game was incredibly long. Plenty of time for nerves to creep up on us. Both teams were prepping for this moment – the culmination of practices 3 times a week, multiple tournaments, and hours and hours of throwing outside of practice (for some of us). It was going to be a great showdown of athleticism and finesse. I am not sure what was going through everyone’s mind but mine was certainly all over the place. I had never really wanted to win something so much but at this moment, I was overwhelmed with the realization that Nationals was in my hand, I could almost feel it. Unfortunately the game might have reflected our nerves. We played a little timidly, the FLOW and chemistry from the morning was off and we had a lot of unexpected turns against Colorado College’s wall/junk D. A little after half, the coaches pulled the plug on the game and we finished the game with an “honorable retreat.”

Having washed away the tears, the angst, and the nerves, WashU came out ready to play us. We had beaten them yesterday but this game seemed more challenging. Our legs were starting to give out from under us and we had trouble keeping up with our matchups from the day before. Sam and Kami had beautiful chemistry. Eventually, they started throwing a zone against us upwind which with solid handler movement, we broke through a few times but could not convert. I can say that we played with everything we had, there was nothing to regret. Two good teams playing against each other with everything we had left in our reserves. It was a great game and one that I will never forget. Everyone on and off the field gave it whatever we had and we played until we could not walk anymore. I don’t really have an answer for why we played the way we did, it was with 100% heart and Miss Red love but we were not intune, everyone was playing a slightly different key on the field. I guess it could be never having been in a finals together, we were thrown off beat. It may not be the perfect underdog ending but I owe the team of 18 girls who were wearing the same jersey and the 3 dedicated coaches a round of applause and a sincere thank you for the best season of ultimate of my life. It has been an incredible journey and I have lived 98% of my college dream by getting to these games. I have lived College Nationals in those 3.5 hours we played together Sunday afternoon.

Just goes to show that if you believe in something enough, don’t let anyone stand in your way of achieving it Winking smile! They are just jealous they don’t have the guts to do it!


There are some people who may not have been playing with us but who have been an incredibly important to our success this year:

Lynn Quon – The woman that inspired a dream. Without her selfless dedication to Miss Red, we would not have the dedicated leadership in our small but superstar upperclassmen. To plant a seed in a desert and nurture it to a sapling takes an incredible amount of blind faith, sacrifice, and love. We would not be here today without you!

Pascal Mickelson – This man has always loved to coach and teach. Patient, caring, and sympathetic, he lay the foundation for the future. You can see his influence in a few of the older players flicks and backhands. Even with trying to finish his PhD at Rice, Pascal has played and captained Cloud and been very involved in teaching the leaders of Miss Red the fundamentals of ultimate, teamwork, and leadership. He coached Miss Red three years ago, devoutly attending nearly every practice and tournament and even volunteered to coach the team the following year in a fall tournament. He has been a resounding influence and we miss his ambidextrous throws on campus. Thank you Pascal!

Cat Shirvell – Shirvell, Belgarde, something like that right? Cat will forever be remembered for “Never have I ever” among the upper classmen. She was one for quick, funny stories of her college days or yelling at the line for forgetting the dump swing. Dedicated as she was to Miss Red last year, she has continued that dedication by giving the Rice girls a place to play during the summers. Inferno is gonna kick some ass! Many many thanks to you for keeping ultimate alive for women in H-town.

Johannah Sanchez-Adams – Thank you for always supporting Miss Red! Your dedication and leadership in my early college years helped show this team what it is now capable of achieving!

Thank you for the time and dedication you have given to this program. We would be lost without you. I would also like to personally thank each of you for being such a huge influence in my captaining career here at Rice.

Special thanks to Judy Le, Katherine Pouns, Kali, Alfie, Allen C., Booger, Amber A., and of course our loving fans [parents] for believing in us and keeping the dream afloat through inspirational words, a passing toss, or a kind donation!

Forgot one special special person - AJ Beard. You sort of supported me to do all the things that I didn't do, haha but Miss Red almost made it to Nationals! (at exactly or almost exactly the costs you told me) Thanks for teaching me how to captain, being my outlet when I need it, and teaching me some athletic stuff along the way. You for sure have been a HUGE influence on my ultimate/captaining/life - more ways than I will ever let on. Thanks for always being there and looking out for me!! I miss you!

I love you all! Red heart and will miss you as I leave Rice. See you on the field!

Friday, May 6, 2011

Regionals!

Hey all, just an update...

We have joined the twitter craze and will be updating scores throughout the weekend:

http://twitter.com/RiceWUT

Follow us!

Wednesday, April 27, 2011

Rookie Corner - Missy Lucus (#22)


Missy likes to make my life difficult and apparently yours so good luck reading this (but its ok, she is SOOOOOOOOO HUNGRY! she can't even stand! see picture above)
Also, Missy is my swimming buddy! She taught me how to almost enjoy swimming laps over and over again in a pool...oh and how to put a swim cap on! And apparently, really enjoys ice bathing for some reason. I mean it makes her legs feel really good I guess but its sooo cold.

What is your favorite dinosaur? friends. -animal stuffed best still are They Steg. named stegosaurus a had he and Bronty named brontosaurus a had I fact); …fun them collect to used (I dinosaurs baby Beanie -sized large matching had I and brother my little was I When though. too neat pretty are Stegosauruses them. eat to try or them on pick to dinosaurs other most for big too are and food, of lots eat tall, They’re dinosaurs. coolest the of one are brontosauruses that thought always I’ve

Would you rather be a supermodel or a cheerleader? Ere’sthay onay estionquay aboutay itay; Iay ouldway efinitelyday ebay ay eerleaderchay. Everyonay owsknay atthay upermodelsay areay evernay alloweday otay eatay anyay oodfay ecausebay eythay avehay otay ebay asay innyskay asay ay ickstay! Onenay ofay emthay ouldcay urvivesay inay ethay ealray orldway—Iay ouldcay obablypray alkway ightray upay otay emthay anday eakbray eirthay onesbay. Atay eastlay eerleaderschay ancay ebay athleticay anday appyhay anday oday oolcay ickstray!

What is your favorite throw? (for example, IO flick huck to a fast receiver, OI around break to the dump, etc.) second. last the at just it onto running and it towards sprinting receiver the with air the through fly disc the watch to great so it’s and wrist the of snap a just It’s best. the are receiver fast a to hucks Flick

Would you rather be a Jedi knight or an elf from Rivendale? ahA hatw a ardh hoicec! t’sI asicallyb a rawd, os a andomr hoicec ’llI ays ’dI atherr eb a ediJ nightk. ightL aberss rea os oolc, nda I ouldw ebb lea ot od os anym sefulu hingst yb eingb a asterm fo het orceF. ndA I ouldc unr os astf nda umpj os ighh!

What is your ideal first date? (i.e. romantic outings on the beach with the sun setting, a glass of wine, etc. We need details!) J peelsa llaf ylbaborp dluow I ,hguoht seivom oN .dnuora klaw dna hcaeb a ekil ytterp erehwemos og tsuj dluoc ew sdrawretfa nehT .stibag gnitae evissecxe yna htiw etad ym yawa eracs ot ton sa os oot dnaherofeb tae ot evah dluow I ylsuoivbo tub…doof nailatI ylbaborP .rennid suoiciled a revo gnittes lausac tub ecin a ni tnaw uoy revetahw tuoba klat tsuj nac uoy esuaceb laedi si rennid ot tuo gniog kniht I

If you could have a torrid affair with anyone from past or present, who would he/she be and why? mmH…I evah on adei. eaybM nragorA mrof dorL fo eht singR? se’H yrettp looc dna sinw sattleb dna ftufs, dna eh si hotb a eisw readel dna a loyal drienf.

Would you rather layout D or sky someone? _ thnk skyng ppl s rlly cl bcs jmpng hgh nd grbbng th dsc frm abv smn’s rch s jst wsm. Bt n nswr t ths qstn, _ thnk ’d hv t sy tht ’d rthr lyt D smn bcs t sms hrdr t d; ls, t’s sch _ bg mtvtnl bst fr yr whl tm bcs t dns th thr tm th dsc nd gvs yr tm _ chnc t b n ffns nd hv th pprtnty t scr.


Conference Championships

This weekend was quite a roller coaster. Surprisingly, playing on home turf in the Houston heat and humidity was really tiring and if you don't use something called sunscreen, you get burnt! It's rather fascinating...

To start off the weekend, we had a really great game against Texas. Having just recently learned bracketing, we did a really great job of shutting that offense down. It was some of the best defense we have ever played this season. The offense looked very chilly especially near the endzone. The wind was a factor but not significant enough to affect the way that we played. It truly was a tremendous game that was fun to watch and more fun to play! We finished the game 7-8, losing on ultimate point (which we really should have scored, a few times at least!).

The next two games, I will bracket together because they were sort of a blur in my memory. We let both teams get a run on us for no reason...just lazy defense and poor execution. Run. Catch. Throw + D is really all there is to it. Either way, we won both but its not a pleasant memory. Just something to motivate us to push harder at practice to make sure that doesn't happen again. But I would like to give a shout out to Kayla for tearing it up on the field!

The 4th game of the day was against A&M. It was a good game. We played solid defense and had some great offensive flow. Saw a lot of great things - Edith and Fran had some great upwind hucks. Both had phenomenal defense on some of A&M's key players. Wheeler had some great grabs and Ds. Kathleen of course was running all over the place and shoutout to the Tall One for skying some people (without trying really). We also some lapses in defense and some poor endzone execution. Again, something that we need to be 100% focused on whenever we get close to scoring - because you have to score to win. We lost this game 11-7. Definitely an incentive to work really hard these next 1.5 weeks!

Last game of the day, we picked up the efficiency a bit. Had a few handler/cutter swap lines (which I think went very smoothly from a handler --> cutter perspective) and some great rookie performances. I'd like to tip my hat to Missy for playing well whenever she was on the field. She's got some great ups and once everything clicks, you'll be tearing up the field! Won this game 11-3.

Saturday Sideline Talk Winner: Rebecca Smith
Shoutout to Toni, Sarah, Evi, Kate, and Fran for always having our back in the game. We should live by their example at Regionals!!

Sunday for seeding!

We played Texas B again. Unfortunately, we started off sluggish but slowly got our cabooses in check. Somewhere in those first few point exchanges we decided to pick up our feet and starting running them - "legs feed the wolf." With some helpful poach defense and efficient downwind points, we finished the game 13-5 with plenty of time to prep for the next game.

Our next game was for the 2nd seed from our section against Texas again. Having just come off a demoralizing loss to A&M UT was unprepared for our intensity and strength. Once we had figured out their offense yesterday, we shut them down. The first half, we came out on top 7-2. It was a great feeling but we had to keep the intensity up the next half. Having played many games yesterday, we were regretting our inefficiency. Our marks let up a few breakside throws and they scored a few points this half. Our endzone started getting a bit sloppy but we played hard, really hard! Effort and intensity was not the missing factor. Just a few mental errors. We finished the game in hard cap 9-6!

FIRST TIME WE HAVE BEATEN TEXAS IN 5 YEARS!!!! YEAH RICE!
2nd seed going into Regionals!

I don't know about you but I am thinking about eating, sleeping, and Rice Ultimate.

Friday, April 22, 2011

Last Day before the Conference Championships!

Sorry this post is so late.  It has been a stressful day.  The only words of advice I can give now is:

Delete “can’t” from your dictionary.  Even saying the word “can’t” will put a mental block on something you may be able to achieve. 

See you on the field teammates!  Looking forward to it!

Thursday, April 21, 2011

Two Days

1. Drink more water. If you can't drink any more water, go to 13th street and buy some gatorade/vitamin water/powerade and drink it.

2. Work on the mental imagery that was posted yesterday. Truly envision greatness, if you can imagine it, you can become it. Take 10 minutes where you stop freaking out about work, elevate your legs, close your eyes, and envision your favorite part of ultimate frisbee. It is important in those 10 minutes you avoid thinking about the paper you have to finish, the final next week, blah blah blah. No excuses, just get it done.

3. Find personal zen in the next two days. As Ziperstein said himself: "30 April 03: before a tournament - before you play in a big tournament come to terms with each aspect of your life. schoolwork, friends, jobs, women...be happy with wherever you plan to leave them and then do just that. this is the final weight that needs to be lifted from your shoulders." When we step on the field Saturday morning, we all need to be there ready to play. For the few hours we are playing ultimate this weekend, we are there to play ultimate. There should be one thing on your mind: "run. catch. throw."

Respect: One more little thing...
Intensity and dedication has been significantly higher than previous practices but in our quest for perfection we have set higher expectations and expressed disappointment in our teammates for missed throws, poor spacing on cuts, incorrect timing. This weekend, we should work together to play the best Ultimate we have this season. In order to do so, we must show great respect for our opponents and even greater respect for our teammates.

While I am equally, if not more at fault than many of you, of getting frustrated and making direct, accusatory comments towards people - it wasn't until today at practice I realized many other teammates have been doing the same thing. This is not an example I want to set, nor something that is beneficial to our team. This weekend, I ask that you make an effort to communicate with your teammates rather than command them. By no means does this excuse you from not knowing the force, the play, who to mark, etc. It has nothing to do with that - if you have no idea what the force is in April...you should not be on the field. This means, if someone makes a bad cut, picks in the endzone, cuts at the wrong time - we make an effort to talk to them after the point ends on the sideline in a constructive manner that falls in line with team love and chemistry. i.e. "Hey ____, let's talk about that endzone. I think that I should have made that cut because I had better positioning. What do you think?" And as a recipient of such advice, don't get so defensive. Yes, it is possible that everyone will make a mistake (surprise!) so if you happen to mess up, accept it and do better next time. Together we can be the underdogs that win it all, but only if we stand together on the line - so pull your own weight, respect your teammates, and play balls out.

“If you're not making mistakes, then you're not doing anything. I'm positive that a doer makes mistakes.” - Wooden



Wednesday, April 20, 2011

Three Days!

Hey all, the theme of today is HYDRATION! Grab a water bottle as you read this post with a good amount of H2O in it! Everytime you read the word "the" take a sip of water.

Now to the juicy stuff, here is an e-mail my sister got from her rugby captain:
Hey RAD [Harvard women's rugby team]-

First of all, sorry to Ali and Xanni who I somehow didn't add to my Rad contact list. I swear I copy and pasted the entire list of emails... Regardless, you guys are on it now, so all should be good.

Second and most importantly-
We have all taken some time to soak in the feeling of beating Norwich (as we should), but we need to put that aside now and keep moving forward. We must remember that was not our final goal. That was a stepping stone towards achieving what we have ultimately set out for, #1 in the country.

With that said, we do not let up for a moment. Now that we have experienced this success it is even more important for us to work harder, stay focused and not be satisfied. We can not be satisfied with that win.

Last weekend was a taste of what this team is capable of. Our goal is in sight, but there is still a lot of work we have to put in before we reach our fullest potential, in Pittsburgh, at the Final Four....

On a side note, Dowty and I are working in NYC this week. She was just watching Wheel of Fortune as I was composing this email, and the phrase to be solved on the show was "Striving to be the Best". Ironic?

I hope you all feel more determined than ever. Settling is not an option. It's time to raise the bar.

Mel

Hey girls! Don't settle. We [the] only have one more practice left and so [the] I am going to challenge you to stop making excuses for yourself. It is less about letting the team down, letting the coaches down, disrespecting the captains - fundamentally girls, you are the only one who can push yourself to that next level. We have 2 more prep days left so the best way to spend these is to go for an easy jog, stretch plenty, and drink more water than you thought you ever could.

Zips tip of the day: MENTAL Prep!
19 May 03: mental game [from Paul Greff]
The physical preparation is over. Other than eating and sleeping well, you're not going to improve your physical status. Now's the time to work on your mental game. The mental preparation during the 10 days prior to nationals is, in my opinion, just as important as the previous 10 weeks' physical preparation. If you care, I'll share my pre-nationals "mental workout" with you before age takes it's toll on my memory and I'm content to pick lint from my navel.

1. Take a physical inventory. Are you in the shape that you wanted to be in at this time? If not, then figure out a strategy for maximizing your output over the 3 day tourney and make peace with yourself. Whining to yourself (and heaven forbid, to your teammates) b/c you're not in shape is an awful distraction. You cannot have any mental distractions at this tournament. Pure focus. If you have an injury, then figure out a game plan to avoid aggravating it BEFORE you get to Austin. I can't offer much more help with injuries. I played over them. Learn how. If you're content with your level of conditioning then polish that porksword and get ready to do some damage.

2. Take a skill inventory. What are your strengths and what are your weaknesses? Define ways to exploit your strengths and simply leave your weaknesses behind. If you don't have a particular throw, don't use it. Someone else on the team has that throw. I guarantee it. One of my weaknesses (that's a relative term btw) was always breaking the mark. I found it helpful to identify certain game situations where it would be important for me to force that throw and in all others I would probably fake the throw and try to go to the strong side. Again, this exercise reduced the number of mental distractions and removed the guesswork while in the heat of battle.

3. Set personal goals. This is purely subjective but it's important to set personal goals to help you stay focused every game. My goals remained fixed over 20+ years: no drops, no throwaways. I know they weren't realistic over the course of the tournament (although no drop tourneys weren't uncommon) but I set out to accomplish those goals every half of every game. It gave me a sense of accomplishment during the game and strengthened my confidence. Other goals included shutting a particular opponent down, never being beat deep in the zone, etc. When the tourney is over you'll be able to look back and evaluate your own performance b/c in the end the only person you need to impress is yourself.

4. Visualize greatness. This exercise yields the most benefits. But it is also the most difficult to perform correctly. Visualizing greatness does not mean picturing which clothes would look best while standing on the victory podium. It has two levels. The first is to visualize yourself executing the team's playbook in various roles. For example, on defense I would picture myself playing different positions within the zone moving as one with the rest of the team while the opponent moved the disc around the field. Kind of like those skiers who picture the course before the race. The second level is all about Glory. See yourself shutting the best player down, staying with him cut after cut after cut until his teammates stop looking in his direction or until he puts his hands on his knees to catch his breath. See yourself getting open at will and delivering every pass on the mark. Imagine it's game point and you're down two goals at the cap. One of your teammates lays out for a diving D and we score. You can feel the opponent tighten up. We come down hard on the pull and they have to work for every inch of soil. Another teammate gets a D and we score. There is fear in their eyes and nothing but hunger in ours. Now it's your turn. You shut your man down the entire length of the field and then you set him up. You let him and the thrower think he's got a step on you and as the disc is released you burst forward, leave your feet and watch your hand sneak in front of his to snatch the disc away. No time for Glory yet. You stand up, take one deep breath to collect yourself and then you're an offensive machine. Untiring and unstoppable. You help work the disc down the field until you throw or catch the final goal. Game, set, match, Glory. The championship has been won and you contributed directly.

This is the sort of stuff I still fall asleep dreaming about. If you visualize these things, you'll believe in yourself when it counts, you won't be nervous and you'll want to make the big plays. You'll want to be called in to receive the disc for the final point of the tournament. You will have hunger, not fear. Champions attack - they never protect. If you do this, I guarantee at some point you will be the difference.